Saturday, November 20, 2010
Thursday, November 18, 2010
Training Torture.
"Good job," he said to me with a smirk and a slight laugh.
I'm hunched over trying to catch my breath and resisting the temptation to collapse on the floor. I've just lunged the length of the gym and back with 70 lbs on my back. I want to die. I hate lunges. He knows it and he takes great satisfaction in making me do them.
I think you have to be slightly sadistic to be a personal trainer. How many other careers can you think of where the sign of a good job is your clients pain filled groans as they push their bodies to move large amounts of weight?
I also think you have to be a slight masochist to want a personal trainer. While there are great payoffs to working out this way that hour can feel like absolute torture at times. Especially when the words "drop set" are mentioned in the first five minutes of the session.
I've committed to do this for a year. The goal - "dream body." Whatever that means. I better look hot and toned, but not scary toned like Madonna.
The first six weeks were a warm up. The foundation stage , as it was called, was composed of exercises that followed "primal movements." Last session we entered a build period. Let the real training begin. Heavier weight and less reps will start to build my muscles and I should start to see results.
I might overdose on protein getting there though.
I'm hunched over trying to catch my breath and resisting the temptation to collapse on the floor. I've just lunged the length of the gym and back with 70 lbs on my back. I want to die. I hate lunges. He knows it and he takes great satisfaction in making me do them.
I think you have to be slightly sadistic to be a personal trainer. How many other careers can you think of where the sign of a good job is your clients pain filled groans as they push their bodies to move large amounts of weight?
I also think you have to be a slight masochist to want a personal trainer. While there are great payoffs to working out this way that hour can feel like absolute torture at times. Especially when the words "drop set" are mentioned in the first five minutes of the session.
I've committed to do this for a year. The goal - "dream body." Whatever that means. I better look hot and toned, but not scary toned like Madonna.
The first six weeks were a warm up. The foundation stage , as it was called, was composed of exercises that followed "primal movements." Last session we entered a build period. Let the real training begin. Heavier weight and less reps will start to build my muscles and I should start to see results.
I might overdose on protein getting there though.
Monday, November 15, 2010
The New Work Out Plan
a sign you spend to much time at the gym.
when walking home from the lcbo with a six pack in each hand you must resist the temptation to do lunges down Spadina Avenue.
when walking home from the lcbo with a six pack in each hand you must resist the temptation to do lunges down Spadina Avenue.
Saturday, November 13, 2010
Growing as a Professional
So there is a school of thought out there by the "corporate professionals" That you should censor your online presence to make you appear responsible.
By this I mean no posting party photos on facebook and having limited profiles and only using linkedin for work connections.
I completely reject that notion.
I don't want to feel like I have to hide anything from anybody, including my boss and potential employers. Yes, I like electronic music, raving, concert going, dancing, drinking and general night life things that apparently make me look "unprofessional." However, I challenge someone to show me how my love of night life makes a bad employee?
Clearly, I have the capacity to make rational decisions.
For example.
Deadmau5 (or Dead Mau5 as the promoter called him) is playing in Kingston on Nov. 19th. My graduation is on November 20th. Now, as much as I love Deadmau5 and am dying to visit Kingston I made the responsible decision to attend grad. I'm not really happy about it but I suppose there are plenty of Deadmau5 shows in my future.
Steph is still going so at least I'll be represented in spirit.
I feel like I've failed as a professional crazed fan and excelled as a professional.
By this I mean no posting party photos on facebook and having limited profiles and only using linkedin for work connections.
I completely reject that notion.
I don't want to feel like I have to hide anything from anybody, including my boss and potential employers. Yes, I like electronic music, raving, concert going, dancing, drinking and general night life things that apparently make me look "unprofessional." However, I challenge someone to show me how my love of night life makes a bad employee?
Clearly, I have the capacity to make rational decisions.
For example.

Deadmau5 (or Dead Mau5 as the promoter called him) is playing in Kingston on Nov. 19th. My graduation is on November 20th. Now, as much as I love Deadmau5 and am dying to visit Kingston I made the responsible decision to attend grad. I'm not really happy about it but I suppose there are plenty of Deadmau5 shows in my future.
Steph is still going so at least I'll be represented in spirit.
I feel like I've failed as a professional crazed fan and excelled as a professional.
Thursday, November 11, 2010
I'm not so good at this blogging thing.
Alright Blog, I admit it, I suck.
I've outright failed at my attempt to blog on a consistent basis.
but when one fails you must pick yourself up, dust yourself off and try again.
So here I ago. with an attempt to blog more often.
In September I nabbed a six month internship funded by the CCCO (otherwise known as Work in Culture).
Little did I know that another Intern at Canada's National Ballet School would have the bright idea to host a little conference to get all us interns and mentors together.
Yesterday we all gathered at the beautiful NBS on Jarvis and I was fortunate to meet some pretty cool people.
One being Karen Whaley, who inspired me to start blogging again by talking about her own blogs http://www.sayitwithpie.com/ and http://www.bemoreblog.com/ the latter which is about her personal training journey. I will be reading it with interest since I've also recently started on that journey. I'm sure we'll share some laughs.
To networking and forming meaningful connections (Margaret would be proud).
I've outright failed at my attempt to blog on a consistent basis.
but when one fails you must pick yourself up, dust yourself off and try again.
So here I ago. with an attempt to blog more often.
In September I nabbed a six month internship funded by the CCCO (otherwise known as Work in Culture).
Little did I know that another Intern at Canada's National Ballet School would have the bright idea to host a little conference to get all us interns and mentors together.
Yesterday we all gathered at the beautiful NBS on Jarvis and I was fortunate to meet some pretty cool people.
One being Karen Whaley, who inspired me to start blogging again by talking about her own blogs http://www.sayitwithpie.com/ and http://www.bemoreblog.com/ the latter which is about her personal training journey. I will be reading it with interest since I've also recently started on that journey. I'm sure we'll share some laughs.
To networking and forming meaningful connections (Margaret would be proud).
Tuesday, August 31, 2010
There's a gooda blog a brewing.
EFFFFFFF
This has been the move from hell...plus it's a heat wave.
just wait for this blog of epic ranting proportions.
soon.
This has been the move from hell...plus it's a heat wave.
just wait for this blog of epic ranting proportions.
soon.
Friday, July 30, 2010
It's been a while.
Hey Blog.
I've missed you. But I've been incredibly busy.
I had billed July to be the best month ever. Well it didn't go exactly as I had envisioned but it was still pretty awesome. Here's a brief recap.
Concerts
I've missed you. But I've been incredibly busy.
I had billed July to be the best month ever. Well it didn't go exactly as I had envisioned but it was still pretty awesome. Here's a brief recap.
Concerts
- bad news first: I was supposed to go to 8 concerts this month but only went to three: all 3 u2 concerts were rescheduled for next summer, Simon and Garfunkel was cancelled and I sold my black eye peas tickets.
- Good news: I got to go to three concerts!
- Deadmau5 at the koolhau5 on Canada Day eve! PS: Joel Zimmerman is my future husband!
- Lady Gaga
- Bon Jovi
Career
- I'm enjoying my internship and have a few solid job prospects for September. Can't ask for more then that.
- I got an article published as well! goo me. Read it Here
Personal
- Moving to Chinatown in September!
- Was on two radio talk shows and in the newspaper. Why you ask? Click here
So blog. I'm sorry I've neglected you. I'll try to write more frequently in the future. I'll make it up to with sharing a video from Lady Gaga!
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